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About


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About


Want to love your body? There is a way.

You eat pretty healthy, overall, and you work out. A lot. Yet you still find yourself thinking things like:

 
  • “If I could just lose 10 more pounds … I’d be happy.”  
  • “If I could just fit into that dress again … I’d be happy.” 
  • “If my arms were a little toner and my stomach a little flatter … I’d be happy.”

I've got the best news you've heard all day: the time to be happy is right now, love.

 
 

Right now you’re probably working really hard so that you can be happy sometime in the future. You may be dealing with some shame around the fact that you’re not happy with your body in the first place. There’s always someone telling you they don’t know what you’re worried about, because you look great.

So, it goes on and on. And, you fight this “battle” alone. But, you’re not actually alone.  In this Photoshop-finished, airbrushed, Insta-filtered world, there are hundreds of thousands of women feeling just like you.


Real talk:

If you’re fighting against your body, you’re fighting against yourself ... you’ll never win. 


You can stop fighting against yourself and I want to show you how.

What if you didn’t have to punish yourself with itty-bitty portions and 3 hour workouts? What if you didn’t have to count every calorie and could still love your body? What if there was a revolutionary, science-based approach to diet and exercise that actually works.

Like, for a lifetime?


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I'm Erica


I'm Erica



I’m Erica,

your resident Eating Psychology Coach and Nutritional Therapist. 


I went from self-loathingly binging on Krispy Kremes...

...to total body love and I want that for you too! My journey from body hate to self love has not been an easy one, but it’s lead me on a path to change the face of nutrition and wellness. Equipped with the knowledge of nutritional science and eating psychology by my side, I now help women who have tried it all, finally get a body they are proud of and peace of mind they’ve been searching for. We both know that restrictive eating, punishing workouts, and riding the fad diet crazy-train is not a recipe for body love and unlocking goals. 

It takes a deep dive to get to the heart of what really causes these unhealthy relationships to food and exercise. With my one-on-one coaching and group programs, we dig deep to create transformational shifts around eating and mindset that so you can finally have peace of mind and love yourself from the inside out. 

 

And, did I mention, a body you love? 

 

I teach you to nourish your body and get moving in ways you love, based on your personal needs, to make this whole process super-easy for you. You’ll be more comfortable than you’ve ever been in that body of yours … no shame or punishment strings attached.

 

Sound good?

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Here's How We Can Work Together


Here's How We Can Work Together


21 Day Sugar Detox                

This nourishing, whole food detox will retrain your tastebuds so that you’re craving nature’s treats, like a nice juicy green apple, instead of over-processed and under-nourishing junk that will leave you crashing and burning and wanting more

Get off the blood sugar rollercoaster and bust a lifetime of sugar and carb cravings in just 3 weeks. Leave feeling more energized, with amazing new eating habits, and a whole new outlook on nutrition.


“MAKE Body Love” 

Customized 1-On-1 Nutrition & Wellness Coaching

This is not your mama’s Weight Watcher’s program. 100% customized support coming from a science and psychology-based approach of loving and nourishing your body … not punishing it. 

Finally … feel more energized, feel super fierce, think more clearly, sleep more deeply, and digest more efficiently.