Are you digging through your desk at 3pm for those “in case of emergency” chocolates (that have turned into everyday pick-me-ups?) Or, filling your coffee mug with a delicious latte every afternoon? Are you awake at night staring at the clock and wondering why you can’t sleep? Do you become a h-angry lady if you don’t get your next meal at exactly the right time? If you were nodding your head yes to any of these questions... then you’re exactly where you need to be. You are just like thousands and thousands of others who are on the blood sugar rollercoaster. I’m here to tell you … it’s time to get off!
I know it sounds crazy, but, when you eliminate sugar from your diet, things you didn’t think were sweet suddenly seem decadent and the things you thought were sweet before become overwhelming and appalling. It’s a method of retraining your body to crave nature’s treat’s rather than over-processed and under-nourishing foods that are so predominant in our society.
This program is approachable for anyone, whether you’re starting out as someone who currently eats a lot of processed food (level 1) or you’ve come from a Whole30 or Paleo lifestyle (level 3), we’ll meet you where you’re at, so you get the results you need.
Athletes (endurance, CrossFit, HIIT-Style and beyond), pregnant/nursing moms, pescetarians and people with autoimmune conditions … we’ve got your covered.
Other ‘diet’ or ‘detox’ programs promote extremely restricted eating; encourage you to consume only shakes, juices or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success.
This program supports your body in naturally cleansing itself of substances that create negative health effects. By focusing on quality protein, healthy fats, and good carbs, this program will help you change the foods you eat, your habits around food and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter, because you’ll feel amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life.
Reducing insulin needs for diabetics
Lifting brain fog
Reducing and even eliminating joint and back pain
Lowering high blood pressure
And, so much more!
I've partnered with Andrea Drew, a Nutritional Therapy Practitioner and Integrative Health Coach (as well as my friend for over 20 years) to bring you this value packed program! We'll both help set you up for success, support you along the way, and make sure you have a plan for when the detox is over! This isn’t going to be your average detox experience. We wanted to make sure everything was logical, easy to access and easy to implement. You’re going get everything you would get in a standard 21-day-sugar-detox, plus all the of things that we’ve added, edited and “made more amazing”
Live Q&A and coaching opportunities. Learn what to expect for the coming weeks and receive nutritional information and support. Calls will be recorded and posted to Facebook group.
Connect with other detoxers and receive expectations for the day, motivation, recipes, tips and support. This group will give you regular access to Andrea & I while you learn to navigate the world without sugar
Includes an outline of each session, space to take notes during the calls and journal during your 21 days
With hundreds of hours of nutrition study under our belts, we answer your questions and concerns involving nutrition that go beyond the program
for additional recipes and information.
Erica & Andrea’s favorite detox-friendly products to make the journey a little easier and more delicious. Jam packed with nutrition and will kick off your detox in a great way.
The problem isn’t just sugar itself. It’s the refined, nutrient-poor carbs that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, “hidden” carbs, and refined, processed foods have on our bodies goes far beyond our waistlines.
We can’t focus, we can’t sleep, we have irrational mid-afternoon cravings, and we can’t even make it through the day without wanting-or needing-to stimulate our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help!
There’s nothing quite like sitting next to your best friend while she puts down a cookie and you munch on organic carrots. This is the moment when you give up and reach for the cookie— it usually happens about 2 hours into your first day of detox. But it’s not going to happen here, because when you go reach for the cookie you’re going to be rooted in WHY you want to detox from sugar. You’re going be prepared for the cravings and how to handle them And, you’re going to have support from a group of women who want you to succeed. You’re going to be held accountable. You’re not going to be alone.
“I can credit the 21 Day Sugar Detox with beginning to change my long-term relationship with food. It has improved my sleep, my energy & my skin. I feel better, my mood is more stable & I've kicked long standing bad habits. This was really game changing for me!”
“The program really kick started a lifestyle change, one that is sustainable and healthy. I love knowing my cravings for sugar, Diet Coke, and carb after carb were gone. I still want a little sweet now and again, but I choose dark chocolate. No more Diet Coke!!!!”
“I loved the 21-day Sugar Detox with Andrea and Erica. I found myself having more energy, getting better sleep and experiencing the weight loss I was looking for. While a detox can be challenging, Andrea & Erica guided me through the program so that it wasn't overwhelming and scary. I could not have asked for a better experience and better coaches! I highly recommend!”
“This program is fantastic and changed the way I feel! I have more energy, sleep better and it's changed the way I think about food. This program makes you realize how much sugar is out there that is hidden. The first week was the most challenging but after that it became much easier to think about it. Andrea and Erica do a FANTASTIC job starting with a box full of information and samples that get you started on the right foot. THANK YOU Andrea and Erica - this is definitely something I will be recommending to people.”
“I was surprised how much better I felt as the days passed. Hoping to continue being mindful of my diet. Great job, Erica and Andrea.”