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21 Day Sugar Detox


21 Day Sugar Detox

Retrain Your Tastebuds & Conquer Cravings with the 21 Day Sugar Detox


Are you digging through your desk at 3pm for those “in case of emergency” chocolates (that have turned into everyday pick-me-ups?) Or, filling your coffee mug with a delicious latte every afternoon? Are you awake at night staring at the clock and wondering why you can’t sleep? Do you become a h-angry lady if you don’t get your next meal at exactly the right time? If you were nodding your head yes to any of these questions... then you’re exactly where you need to be. You are just like thousands and thousands of others who are on the blood sugar rollercoaster. I’m here to tell you … it’s time to get off!


IMAGINE if you craved green apples instead of Reese’s peanut butter cups.


I know it sounds crazy, but, when you eliminate sugar from your diet, things you didn’t think were sweet suddenly seem decadent and the things you thought were sweet before become overwhelming and appalling. It’s a method of retraining your body to crave nature’s treat’s rather than over-processed and under-nourishing foods that are so predominant in our society. 

The 21 Day Sugar Detox is a real-food based program that supports your body in naturally detoxing from sugar cravings. Easy to follow meal plans and simple recipes in this program allow you to bust a lifetime of sugar and carb cravings in just three weeks


3 Program Levels 

This program is approachable for anyone, whether you’re starting out as someone who currently eats a lot of processed food (level 1) or you’ve come from a Whole30 or Paleo lifestyle (level 3), we’ll meet you where you’re at, so you get the results you need.

Special modifications available

Athletes (endurance, CrossFit, HIIT-Style and beyond), pregnant/nursing moms, pescetarians and people with autoimmune conditions … we’ve got your covered.


This is NOT the ‘magic pill’ or juice blend diet.

Other ‘diet’ or ‘detox’ programs promote extremely restricted eating; encourage you to consume only shakes, juices or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. 

What the 21 Day Sugar Detox Program does instead

This program supports your body in naturally cleansing itself of substances that create negative health effects. By focusing on quality protein, healthy fats, and good carbs, this program will help you change the foods you eat, your habits around food and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter, because you’ll feel amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life.


Reducing insulin needs for diabetics

Improving skin

Improving digestion

Improving sleep

Lifting brain fog

Reducing and even eliminating joint and back pain

Lowering high blood pressure

Improving moods

And, so much more!


Now let’s help you kick those sugar cravings to the curb!

I've partnered with Andrea Drew, a Nutritional Therapy Practitioner and Integrative Health Coach (as well as my friend for over 20 years) to bring you this value packed program! We'll both help set you up for success, support you along the way, and make sure you have a plan for when the detox is over! This isn’t going to be your average detox experience. We wanted to make sure everything was logical, easy to access and easy to implement. You’re going get everything you would get in a standard 21-day-sugar-detox, plus all the of things that we’ve added, edited and “made more amazing”



Week 1:

Kickoff Call. Discuss the impact of sugar in your body. Get the “yes/no” list. And receive your ‘Preparation Checklist’ to get organized, prepped and ready for the detox

Weeks 2-4:

We detox! Let’s rid our bodies or sugar and processed foods and nourish them with whole foods. Learn dining out tips, why you should care about digestion, and receive coaching on how to assess foods on a daily basis

Week 5:

Reintroduce foods. Learn mindset tools for success after detox and review the ‘After Detox’ guide.


4 Live Calls

Live Q&A and coaching opportunities. Learn what to expect for the coming weeks and receive nutritional information and support. Calls will be recorded and posted to Facebook group.

Private Facebook Group

Connect with other detoxers and receive expectations for the day, motivation, recipes, tips and support. This group will give you regular access to Andrea & I while you learn to navigate the world without sugar


Participant Guide Workbook

Includes an outline of each session, space to take notes during the calls and journal during your 21 days

Our Nutritional Expertise

With hundreds of hours of nutrition study under our belts, we answer your questions and concerns involving nutrition that go beyond the program


21-day Sugar Detox Guidebook

for additional recipes and information. 

BONUS! Mystery Goodie Box

Erica & Andrea’s favorite detox-friendly products to make the journey a little easier and more delicious. Jam packed with nutrition and will kick off your detox in a great way.


Click here to reserve your spot now

The problem isn’t just sugar itself. It’s the refined, nutrient-poor carbs that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, “hidden” carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. 

We can’t focus, we can’t sleep, we have irrational mid-afternoon cravings, and we can’t even make it through the day without wanting-or needing-to stimulate our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help!


I know you’ve tried to quit sugar before.


There’s nothing quite like sitting next to your best friend while she puts down a cookie and you munch on organic carrots. This is the moment when you give up and reach for the cookie— it usually happens about 2 hours into your first day of detox. But it’s not going to happen here, because when you go reach for the cookie you’re going to be rooted in WHY you want to detox from sugar. You’re going be prepared for the cravings and how to handle them And, you’re going to have support from a group of women who want you to succeed. You’re going to be held accountable. You’re not going to be alone.

This isn’t a weight loss program, but it is a feel better, look better, think clearer, sleep deeper, digest more efficiently, live more happily program.


Click Here to finally be on your way to kicking those cravings to the curb and feeling great in your body.

Investment: $247   |   Kick the sugar habit now!

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21 Day Testimonials

21 Day Testimonials

from past sugar-detoxers:

“I can credit the 21 Day Sugar Detox with beginning to change my long-term relationship with food. It has improved my sleep, my energy & my skin. I feel better, my mood is more stable & I've kicked long standing bad habits. This was really game changing for me!”

“The program really kick started a lifestyle change, one that is sustainable and healthy. I love knowing my cravings for sugar, Diet Coke, and carb after carb were gone. I still want a little sweet now and again, but I choose dark chocolate. No more Diet Coke!!!!”

“I loved the 21-day Sugar Detox with Andrea and Erica.  I found myself having more energy, getting better sleep and experiencing the weight loss I was looking for.  While a detox can be challenging, Andrea & Erica guided me through the program so that it wasn't overwhelming and scary.  I could not have asked for a better experience and better coaches!  I highly recommend!”

“This program is fantastic and changed the way I feel! I have more energy, sleep better and it's changed the way I think about food. This program makes you realize how much sugar is out there that is hidden. The first week was the most challenging but after that it became much easier to think about it. Andrea and Erica do a FANTASTIC job starting with a box full of information and samples that get you started on the right foot. THANK YOU Andrea and Erica - this is definitely something I will be recommending to people.”

“I was surprised how much better I felt as the days passed.  Hoping to continue being mindful of my diet. Great job, Erica and Andrea.”